How To Do A WEIGHTED PLATE CRUNCH | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A WEIGHTED PLATE CRUNCH | Exercise Demonstration Video and Guide
The Weighted Plate Crunch is a great exercise to target the abs. To get started: 1. While lying on the floor, bend your knees and press your feet into the floor as you hold a weighted plate with your arms extended over your chest. 2. Contract your abs, then raise your upper torso off the ground, keeping your arms extended away from your chest ...
43.9K viewsMar 1, 2022
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