Marsha Linehan on Radical Acceptance
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Marsha Linehan on Radical Acceptance
Oct 20, 2016
byronclinic.com
The original developer of Dialectical Behavior Therapy (DBT), Dr Marsha Linehan, explains the importance of experiencing our emotions, and the ways in which we sometimes attempt to avoid them. You can find more DBT videos and free resources at https://psychwire.com/linehan/resources | Psychwire.com
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Radhika Bapat on Instagram: "In psychotherapy , we are taught to apply Marsha Linehan’s “Dialectical Behavior Therapy (DBT) in skill-building for so many kinds of problems- interpersonal & intrapersonal. We all know that huge parts of it trace back to Eastern Indian philosophies—requiring disputants to own the other side’s argument before refuting it. The Dialectic bit- i.e. the balancing of acceptance & change calls on us to embrace the other viewpoint, if only for a moment, to ensure we truly
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