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10 Best Stiff Knee Pain Relief Exercises - Ask Doctor Jo
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askdoctorjo.com
Unlock your stiff hips and your body will thank you 🔓 A lot of knee issues actually start at the hips (& ankles). For me, my left knee has never been quite the same since surgery… and my left hip is much tighter and less mobile than my right which makes sense. So unlocking my hips is one of the biggest things I’ve been working on the last few months - and it’s helping!! ✨These moves use multiple hip motions (flexion, extension, abduction, adduction, internal & external rotation). ✨Mix passive s
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Common question: How do you lock and unlock the front swivel wheels lock? We made a quick video to explain this feature. The only reason to ever lock the front wheels from swiveling is when you need the wheels to be stiff while navigating rougher terrain, which our improved standard wheels do great and of course our add-on Large Wheels do even better! :) | Zoe Baby
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