Seated straight leg raises offer several benefits for individuals unable to squat. They strengthen the quadriceps, hamstrings, and hip flexors, enhancing lower body stability and function. This exercise also improves core strength and posture, aiding in balance and reducing the risk of falls. These exercises focus on improving strength, flexibility, and range of motion while accommodating individuals with mobility restrictions. They promote overall well-being and help maintain independence in da

Abs Workout (Save) Seated Bench Leg Raises — 4 × 12–15 Hanging Knee Raises — 4 × 10–15 Cable Crunch — 4 × 12–15 Decline Bench Crunch — 3 × 15 Weighted Russian Twists — 3 × 20 (10/side) Plank — 3 × 45–60 sec Tips: Rest 45–60 sec between sets. Control the eccentric phase (2–3 sec down). Focus on spinal flexion, not hip flexors. Increase reps or weight weekly for progressive overload. Train 2–3x per week. Visible abs require low body fat consistent training. | Muscle Madness