Easy transparent flowers with layered petals for beginners! 🌸full length video with directions for subscribers🌸 “Quiet the mind and the soul will speak.” - Buddha Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness means living in the present moment. Essentially, it means being (intentionally) more aware and awake to each moment and being fully engaged in what is happ