Strengthening of the peroneal muscle complex (those down the outside of your leg that control movement of you foot outwards) is vital post ankle sprain - eccentric control - the slow return to centre is the most important part of the exercise this is where the muscle is contracting but lengthening and where muscle strength gains occur so don't let the band 'ping' you back! #anklesprain #peroneals #rehabilitation #stretch #strengthening #eccentricloading #theraband | Relax & Rehab
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