All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
4-Day Upper Lower Split For Hypertrophy and Strength – Fitnes
…
Jun 24, 2020
fitnessvolt.com
The Upper / Lower Body Split - Complete Workout Program Guid
…
Oct 19, 2020
hevyapp.com
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
Upper-Lower vs Push-Pull/Legs (PPL) Splits - This Is Why I'm Fit
May 2, 2022
thisiswhyimfit.com
7 Day Split Workout – The Complete Guide (2026) - Hevy
Jun 20, 2022
hevyapp.com
4:19
Best Training Split if You Are Natural
506.2K views
Sep 17, 2021
YouTube
mountaindog1
0:18
BRING ME THE HIGH THRESHOLD MOTOR UNITS | day 1 of the new s
…
63.4K views
Sep 11, 2024
TikTok
clarkybateman
35:36
Comparing Training Splits for Muscle Growth (20 STUDIES)
900.9K views
May 16, 2022
YouTube
House of Hypertrophy
1:30
My new 6 day PPL Split 🤝🏻 #gymlifestyle #classicphysique #fi
…
642.3K views
Jun 6, 2023
TikTok
perkfitt
Choosing the Best Workout Split for You
632K views
Nov 9, 2024
TikTok
4tf.a
0:09
Best Exercises for PPL and Arnold Split - Gym Tips for Beginners
673.9K views
Aug 17, 2022
TikTok
neeby_ahmed
0:12
🏋🏼♂️5-DAY WORKOUT SPLIT!📝 PPL/UPPER/LOWER 💪🏼 60-Minute W
…
99.2K views
Sep 26, 2022
TikTok
tombaileypt
Push-Pull-Legs: The Ultimate Split
Aug 17, 2018
t-nation.com
The Best and Worst Training Split - Upper Lower!
109.5K views
Dec 14, 2022
YouTube
Peter Khatcherian
Best 6 Day Hypertrophy Splits RANKED
10.4K views
Jun 21, 2023
YouTube
Dr. Swole
11:27
ARNOLD SPLIT | Full Program Explained - Better Than Push Pull
…
111.1K views
Jul 18, 2021
YouTube
Dr. Swole
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M views
May 16, 2021
YouTube
ATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M views
Apr 25, 2021
YouTube
ATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M views
May 10, 2021
YouTube
ATHLEAN-X™
36:19
Best Bodybuilding Split For Growing Muscle
1.8M views
Feb 3, 2021
YouTube
Renaissance Periodization
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M views
Jun 14, 2021
YouTube
Jeff Nippard
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS
…
5.9M views
Jan 6, 2019
YouTube
Jeremy Ethier
9:14
The Best 5-Day Workout Split for Muscle Growth
724.3K views
Feb 21, 2021
YouTube
musclemonsters
11:29
What Is The Best Training Split For Calisthenics?! (Skills, Strength, M
…
509.2K views
Sep 20, 2020
YouTube
Tom Merrick
9:43
BEST Science-based UPPER LOWER Split | Full Workout Progr
…
374.6K views
Dec 26, 2019
YouTube
Dr. Swole
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert
…
610.6K views
Nov 29, 2020
YouTube
musclemonsters
10:08
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PRO
…
162K views
Jan 10, 2021
YouTube
Dr. Swole
10:47
BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EX
…
150.4K views
Feb 28, 2021
YouTube
Dr. Swole
9:31
The Most Effective Science-Based Shoulder Focused Full Body Work
…
1.6M views
Sep 16, 2020
YouTube
Jeff Nippard
13:42
PHUL | The Ultimate Workout Split?
320.4K views
May 22, 2023
YouTube
Garage Strength
See more videos
More like this
Feedback