597K views · 10K reactions | The lymph moves in 3 ways (2 main ways):...
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💥Here are 3 movements to improve lymphatic flow & reduce inflammation💥 . Here’s how joint movement aids in improving lymphatic function and circulation: . 👉🏼 Muscle contractions: When you move a joint, the surrounding muscles contract and relax, creating a pumping action. This muscle movement helps compress the lymphatic vessels, which encourages the flow of lymph fluid. The rhythmic contraction and relaxation of muscles around the joint act as a natural pump, aiding in the movement of lymph
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