Jennifer Aniston's Fitness Secrets Revealed
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Jennifer Aniston's Fitness Secrets Revealed
Aug 25, 2014
ABC News
Being able to stand in a gym that I created is an amazing feeling. I hope that I will be able to use this space to do more intensive workouts more often to further my recovery journey. I’m also thankful for all the members joining Jenn's Gym enabling it to keep running and further help others on their own fitness journeys. | Jennifer's Journey
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Being able to stand in a gym that I created is an amazing feeling. I ho…
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My first workout at Jenn's Gym! I am unbelievably happy and proud of what I have achieved in building this accessible gym. I hope that by sharing my workout’s it’ll show others how they can adapt different pieces of equipment to suit their individual needs. I started my workout on the plinth doing some boxing with 1kg dumbbells in each hand. Adding the weights gives you more momentum which also means you have to use your core more to pull back after each punch so you don’t fall over. I then did
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My first workout at Jenn's Gym! I am unbelievably happy and proud of …
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First session back in Jenn’s Gym since my trip to NextStep. I started with some tricep lifts on the plinth using yoga blocks. I then did some boxing with 2kg dumbbells. I really enjoy boxing and adding the weights makes me engage my core muscles more. After boxing I did some shoulder presses with the dumbbells. I finished my session trying something new on the total gym. I’ve always done pull ups while lying on my back but this time I tried them while lying on my tummy. I found it quite fun and
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First session back in Jenn’s Gym since my trip to NextStep. I starte…
4.8K views11 months ago
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Today I did a total body workout on the Total Gym! I started with some leg presses. I used a yoga block tied between my knees with a gait belt to keep my legs together. I then was able to bend and straighten my legs independently. Next I used the handles to do some pull ups. I held the last one in each set for 3 seconds. I then lowered the total gym to ground level where I worked on keeping my arms straight for each movement. I did side pulls with both and single arms which made me feel like I w
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Today I did a total body workout on the Total Gym! I started with som…
5.3K views11 months ago
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