How to Burn Fat and Build Muscle to Achieve a Lean, Ripped Physique
How to Burn Fat and Build Muscle to Achieve a Lean, Ripped Physique
294.3K views10 months ago
wikiHowJulian Arana, M.S.eD., NCSF-CPT
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Get Jacked Fast with High Frequency Training
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*last call* 💪 New CYCLE Starts NOW! ... Every meso Yoke Squad has an overall, long-term purpose... Since it is my more "trained" group, the idea is, over months, years, and possibly even decades that we ultimately get to a place where all the gains that can gain... have been gained. Yes, I just wrote that and I feel it was pretty good, not gonna lie. The emphasis for this meso is to make those TRAPS & LATS as absolutely housed as possible. And as usual, I've been running the split and exercises
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