3 Strategies to Manage Rejection Sensitive Dysphoria
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Why You Feel Rejection So Intensely
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Rejection can feel 10x harder when you have ADHD. If you’ve ever heard of Rejection Sensitive Dysphoria (RSD), you know what I mean—it’s that overwhelming sting that lingers. While reading Emotional First Aid by Dr. Guy Winch, I realized how much rejection impacts us emotionally, even though the book doesn’t specifically mention ADHD. @guywinch describes four types of trauma caused by rejection, and I couldn’t help but connect them to the ADHD experience: 1️⃣ Self-Esteem Wounds: That inner criti
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