💥 Intervals to crush a 10k PR↓ 💥 For those who can already run a 10k in 45mins we have a FREE Sub 40min 10k running plan to help you achieve your sub 40min goal. DM us ‘Sub 40’ and we’ll send this over 👍 NOTE: you must be following us in order to receive the link 💥 If you’re looking to enhance your 10k performance, incorporating interval training can be an effective strategy. Intervals are essential for developing speed, endurance, and the ability to maintain your target pace when it counts.