How To Train Around A Hand Injury | Rock Solid Fitness
How To Train Around A Hand Injury | Rock Solid Fitness
Oct 12, 2021
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Roll footwork Drill to improve your coordination 👊🏻 Step 1 - in your stance use the double roll left and right while creeping forwards and back to close and maintain distance. Step 2 - On your second roll include an angle and fire a combination before working back to the other side 👊🏻 . . #boxingdrills #boxingtraining | Day One Martial Arts
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