growwithjo | Johanna Sophia on Instagram: "It really be like that 🤣 It’s wild how a workout can turn me into a completely different person. Before: drained, short-tempered, overwhelmed. After: calmer, patient, with just enough energy and grace to keep going. That shift doesn’t come from one workout, it comes from showing up again and again, until movement becomes the thing you rely on to reset your body and mind. That’s exactly what the growwithjo Home Consistency Challenge is about: building t

growwithjo home app on Instagram: "I used to wake up, grab my phone, rush straight into the day and somehow expect my body and brain to be on board. They weren’t. So I changed a few small things that completely shifted my mornings. 1. I start with gratitude and prayer. Before the day starts pulling at me, I ground myself. It lowers mental noise, gives my nervous system a moment to settle, and helps me respond to the day instead of reacting to it. 2. I drink water before touching my phone. After