Lateral knee pain after a total knee replacement might be coming from the fibular head, but lateral knee pain AND instability might be due to the lateral collateral ligament. #physicaltherapy #totalkneereplacement #kneepain | Total Therapy Solutions: Physical Therapy
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3 Steps for Better Knees 🏃‍♂️ I get a ton of comments about knee pain, and I just worked with a client going through it, so I figured I’d show you exactly what we did. Now, this isn’t a personal prescription (there are lots of possible causes), but these are the 3 things I always start with that tend to deliver results fast: 1️⃣ Stretching This is where the Towel Knee Distraction comes in. It’s a type of gap stretch, where a rolled-up towel acts as a wedge to create space in the knee joint. The
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