2.3K views · 21 reactions | Evan Centopani explains why trend diets can be a problem for bodybuilders looking to sculpt the perfect physique. | Generation Iron | Facebook
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IFBB Pro Bodybuilder Evan Centopani takes us through his typical breakfast / pre-workout meal. Evan has been bodybuilding for over 20 years and has found foods that digest quickly and give him the proper fuel needed to push his body to the limits in the gym. #bodybuilding #fitness #nutrition | Muscle & Strength
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FacebookMuscle & Strength
Evan Centopani stops by the East Coast Mecca not only to train at one of the best bodybuilding gyms in the world - but to also sit in on posing routines in the East Coast Mecca posing room. | Generation Iron
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Evan Centopani shares his ultimate tips on how to handle your bodybuilding meal prep on a budget without sacrificing gains. | Generation Iron
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Evan Centopani shares his ultimate tips on how to handle your bodyb…
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FacebookGeneration Iron
4.2K views · 28 reactions | IFBB Pro Bodybuilder, Evan Centopani is known for being an amazing athlete and a big eater. But Evan isn't just eating anything in sight, he really cares about the quality of the food he consumes both pre & post contest. In this video Evan shares 3 carbs, 3 proteins and 3 fat sources that are a must for anyone looking to pack on lean muscle. #bodybuilding #fitness #nutrition | Muscle & Strength | Facebook
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