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The Prone Press: A very tough exercise to strengthen the muscles of the upper back and shoulders. You won’t need much weight at all for this one, a pvc pipe with MAYBE a few pounds on it is usually enough! ✅ This exercise can be used for shoulder injury prevention as well. Add it to your program! #Repost The Barbell Physio | Rethinking Physiotherapy
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Boulder Werk Standing DB Front Raise and Press, Prone Incline Upright Rows #shoulderday #delts #lats #reardelts #shoulderworkout #shoulders #shoulderpress #shoulderworkouts #muscle #strengthtraining #strength #training #workouts #fitness#instagood, #instagram, #fashion, #photography, #photooftheday, | James Harrison
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Gun Show Paused DB Fold-ins, High Incline Narrow Grip Bench Press, Prone Incline DB Tricep Kickbacks #biceps #tricepworkout #tri #instagood, #instagram, #fashion, #photography, #photooftheday, #art, #reels #liftingweights, #gymlife, #bodybuilding, #powerlifting, #fitnessgoals, #muscle gain, #fitfam, #trainharder, #legday, #bulkseason, #squats, #deadlifts, #benchpress | James Harrison
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