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🦞 CRISPY LOBSTER MAC ATTACK Three cheeses, claw meat, and a crunch that cracks like glass — this one’s not playing fair. Mac Cheese 850g pasta (2½ packs) 4 tbsp butter (≈57g) 4 tbsp flour (≈32g) 3 cups milk (≈720g) 1 cup heavy cream (≈240g) Mac Seasoning 1 tsp smoked paprika 1 tsp garlic powder 1½ tbsp Old Bay Salt & pepper to taste Add-Ins 225–300g lobster claw meat (1 package) Cheese 2 cups mozzarella (≈226g) 1 cup fontina (≈113g) 1 cup marble cheddar (≈113g) Boil the pasta until just shy of
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Short videos

0:25
Crunch abdominal en polea. Técnica de ejercicio
1.2K views4 months ago
YouTubeEmma Galiano Coach
0:50
How to Do Ab Crunch on a Machine
418K viewsJan 15, 2024
TikTokpatrickhongfit
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TikToklukichalen789
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