Crossing your legs knee over knee can expose more than you intend, and over time, it can also lead to circulation issues and varicose veins. Instead, the proper way for a lady to sit is with her ankles crossed—graceful, polished, and refined every time. Want to refine your etiquette skills or teach others? Here’s how we can work together: 1. Join the 3-Day Challenge: Take the first step toward becoming a Certified Etiquette Consultant. Click the link in my bio to register! 2. Start Your Own Coti
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Crossing your legs knee over knee can expose more than you intend, …
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Micro workouts and small movements with your legs under the desk play a vital role in improving circulation in your feet and legs, especially in the context of sedentary office desk jobs. These jobs pose significant health risks due to prolonged sitting, but incorporating these practices can help counter those risks. Sedentary office desk jobs involve sitting for extended periods, which can lead to poor circulation in the lower limbs. This reduced blood flow may cause discomfort, swelling, and e
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Crossing your legs can cause hip pain, back pain, varicose veins, and weakening of your spine. You can reduce the leg pressure by up to 80% by lifting up on your top leg! Check these steps: 1. Sit up, engage your core, dont lean back 2. Tuck your chin 3. Lift up on your top leg to take pressure of your bottom leg 4. Sit up to reactivate your spine 5. Switch sides to prevent long-term damage in the hips and low back #reverseaging #aging #crossedlegs #over40 #over50 #backpain #varicoseveins #fyp
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