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How to arrange novice fitness #fitnesstiktok #fitness #shape

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me putting my #cardiology hat back on to teach you about lifestyle adjustments for lowering #cholesterol #hearthealth #blackdoctors (keep in mind - there are groups of ppl, like those with #familialhypercholesterolemia , certain risk factors like diabetes, and others for whom we would strongly counsel to get on medications! Health isn’t a value judgment, and some ppl can’t outrun their genetics 😭

Aligning Nutrition with Training for Better Fitness Results