Meet your new Fav BASIC BEGINNER FRIENDLY Strength workout🏋🏻‍♀️ Full Body Isolation to a single muscle group is your focus today, even though some compound moves are snuck in there😜 I enjoyed hitting all the body parts-I hope you do as well. Grab light to medium weight (5-8lbs) if you are a beginner-or if you've been strength training for a while now-Go ahead and pick up some heavier DBs for these moves! I'm using 15lbs for reference. BASIC FULL BODY STRENGTH. Reps: 8-10, depending on DBs siz
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