This bariatric plate method is based on a 1-cup portion. You can adjust it based on how much you’re currently eating. If you just had bariatric surgery, you likely aren’t at these portions yet so it’s important to scale it to your needs. If you’re looking for more support on your journey, I invite you to join the Bariatric Meal Prep Academy where you’ll have access to bariatric dietitians, meal plans and 600 recipe ideas for extra guidance. Learn more in Bio. #bariatricrecipes #bariatric #bariat
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This bariatric plate method is based on a 1-cup portion. You can adjus…
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You can use the bariatric plate method no matter what your portion sizes are. You can make it work for you for. For the chiptotle sauce mix together 1/2 cup greek yogurt, 1/4-1 tsp chipotle chili pepper depending on how spicy you want it, 1 tsp minced garlic and 1 tbsp lime juice. Its such a yummy dressing. If you’re looking for more support on your journey, I invite you to join the Bariatric Meal Prep Academy where you’ll have access to me, meal plans and recipe ideas for extra guidance. Learn
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You can use the bariatric plate method no matter what your porti…
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One of my all time biggest posts. The Bariatric Plate Method is a simple tool you can use throughout your journey after bariatric surgery. This is what I teach inside the Bariatric Meal Prep Academy. Inside the Bariatric Meal Prep Academy, we help you create meals that fit your life after surgery—with customizable plans, dietitian support, and a community that gets it. 🎯 Want help staying on track for the long haul? Learn more in bio. #bariatricrecipes #bariatricmealprep #bariatricsurgery #post
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Another example of the Bariatric Plate Method in action 🙌🏼 You get to choose what goes on your plate and what portions feel right for your body—while still building habits that support long-term weight loss. These balanced plate percentages work no matter how much you can eat at one time. Inside the Bariatric Meal Prep Academy, we help you create meals that fit your life after surgery—with customizable plans, dietitian support, and a community that gets it. 🎯 Want help staying on track for th
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Another example of the Bariatric Plate Method in action 🙌🏼 You get to …
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Here’s how the bariatric plate method works 👇 📌 But first, save this post if you care about the bariatric basics! Step 1. Reserve 50% of your plate for your protein (here we used one egg) Step 2. Reserve 30% of your plate for produce. Originally, it’s intended to add non-starchy vegetables. Here we used a mixture also including roasted chickpeas which officially isn’t considered a veggie ☺️ Step 3. Reserve 20% for complex carbs (here, we’ve used quinoa) And there’s space for healthy fats as we
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