Barbara Silva | Fitness Model + Miami Creator | amazing leg day with my girl @niaa321 ✨✨ full workout: 💛 RDLs – 4 x 10+ 💛 Single Leg Curls – 3 x 12+ (each side) 💛 45° Hypers – 3 x... | Instagram
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Barbara Silva | Fitness Model + Miami Creator | amazing leg day with my girl @niaa321 ✨✨ full workout: 💛 RDLs – 4 x 10+ 💛 Single Leg Curls – 3 x 12+ (each side) 💛 45° Hypers – 3 x... |
thebrazilianfitbarbie on August 25, 2025: "amazing leg day with my girl @niaa321 full workout:💛 RDLs – 4 x 10+💛 Single Leg Curls – 3 x 12+ (each side)💛 45° Hypers – 3 x 12–15+💛 Kickbacks – 3...
29K views6 months ago
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Barbara Silva | Fitness Model + Miami Creator on Instagram: "🔥 Save this for your next lower body day! Here’s your sign to lift heavier and push yourself harder — because that’s how we build strength and burn fat. You’ve got more in you than you think 💗 Workout details below: 🍑 Hip Thrusts — 4x12+ 🍑 Glute Kickbacks — 3x15+ 🍑 Standing Abductions — 4x20+ 🍑 Smith Machine Squats — 4x12+ 🍑 RDLs — 4x10+ ⬆️ Increase weight every set The “+” means minimum reps — if you can do more, you already kn
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Multitarefa e guerreira! Veja o recadinho que a Barbara Silva, locutora que trabalha no Central Plaza há 17 anos, deixou para todas neste Dia Internacional da Mulher! #SemanaDaMulher #JuntasSomosMaisFortes *Veja mais em nosso Instagram Oficial: @centralplazashop. | Central Plaza Shopping
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Barbara Silva | Fitness Model + Miami Creator on Instagram: "🔥 Save this for your next lower body day! Here’s your sign to lift heavier and push yourself harder — because that’s how we build strength and burn fat. You’ve got more in you than you think 💗 Workout details below: 🍑 Hip Thrusts — 4x12+ 🍑 Glute Kickbacks — 3x15+ 🍑 Standing Abductions — 4x20+ 🍑 Smith Machine Squats — 4x12+ 🍑 RDLs — 4x10+ ⬆️ Increase weight every set The “+” means minimum reps — if you can do more, you already kn
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