47K views · 1.2K reactions | An armbar is a submission technique where you isolate your opponent’s arm, secure it between your legs, and hyperextend the elbow joint by pulling back on the wrist while controlling their body. #mma #boxing #knockout #striking #viral #trending #explorepage #instareels #reels | Punchify | Facebook
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47K views · 1.2K reactions | An armbar is a submission technique …
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Mastering the Armbar: A Step-by-Step Guide
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Mastering the Armbar: A Step-by-Step Guide
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MSNKinsey
The Armbar Control Drill teaches you how to control the armbar as a position, holding your opponent in place long enough to finish the submission. By banning the actual armbar finish (but not other submissions) it allows the person on bottom to be fearless about their armbar escapes. Here are the rules and constraints… TOP PLAYER • Must maintain the armbar position with lever control and wedges • Is NOT allowed to finish with the armbar • Wins by applying any other submission OR upgrading to the
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The Armbar Control Drill teaches you how to control the armbar as …
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🔥 Classic Armbar from Closed Guard — Step by Step 🔥 1️⃣ Break Their Posture: Pull their collar or control their sleeve — bring them down into your guard. 2️⃣ Secure the Arm: Grab the wrist and control the tricep of the arm you’ll attack. 3️⃣ Foot on Hip: Place your foot on the same side hip to create angle and balance. 4️⃣ Turn & Clamp: Turn your body, bring your other leg high across their back, and clamp tight. 5️⃣ Swing & Squeeze: Throw your leg over their head, pinch your knees, and lift y
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🔥 Classic Armbar from Closed Guard — Step by Step 🔥 1️⃣ Break Their P…
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Armbar submission to finish the match. Herra went up an age to challenge herself. #grappling #training #bjj #jiujitsu | Herra Rose The Last Dragon
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In An armbar is a submission technique that hyperextends your opponent’s elbow by trapping their arm between your legs and applying pressure with your hips. #mma #boxing #knockout #striking #viral #trending #explorepage #instareels #reels | Punchify
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In An armbar is a submission technique that hyperextends your …
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4.6K views · 291 reactions | In this video, I teach 11 ways to set up...
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