Apana Mudra #tips #fblifestyle #healthtips #SelfCare #health | Charjyle Zenn Arcena
Apana Mudra #tips #fblifestyle #healthtips #SelfCare #health | Ch…
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How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees, palms facing up. Form the Gesture: Bend your index finger so its tip touches the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Keep your little finger extended straight. Breathe: Close your eyes and breathe deeply and slowly, focusing on your breath. Duration: Practice f
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Here are 4 Mudras for the entire family! Apana mudra - helps reduce BP. Good for elders. Yoni Mudra - helps regulate the Menstrual cycle. Good for women at home Linga Mudra - helps improve fertility. Good for men at home Hakkini Mudra - helps improve concentration and memory. Good for children. Practice these Mudras for 10 mins daily. . Follow @karthikmayur for morebsuch videos and join my daily @srisriyoga classes for more such videos. . #mudras #yoga #mayurkarthik #health #energy #menstrualhea
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