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Comment “CORE” and I’ll send you my favourite 5 beginner core exercises. Still feel like your “mommy belly” isn’t going away? Most women are told to just walk or follow random YouTube workouts — but that doesn’t rebuild your core or fix abdominal separation (diastasis recti). Your core needs a step-by-step progression: 👉Activate deep core muscles 👉Reduce pelvic floor pressure 👉Gradually get strong enough to lift, move, and live without fear This is what I help my clients do — so they can feel
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