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Hard work separates the dedicated from the indecisive. Lock in 🔒 Try these on your next full body (push focus) day🏋🏾‍♀️🔥 3 sets : 14-16 reps ⬇️ • Front Squats • Single Shoulder Press with Knee Drive • Step Ups • Hollow Hold Chest Flies • Wall Balls • Weighted V - Ups #DisciplineOverMotivation #MindsetMatters #NoExcuses #ConsistencyIsKey #PushYourLimits
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Unwind Your Upper Body Moving the ribcage and being intentional with the breath is a great way to begin your singing practice. For this practice… 🌺Lie on one side with a pillow under your head and a block between your knees. The block is to help keep your knees stacked, pelvis stable, so the movement happens in your ribcage/thoracic spine and not in the low back/pelvis. 🌺 Reach your arms out and stack the palms. 🌺 As you breathe in, reach the top arm towards the ceiling and over to the other
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