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Yoga is so much more than stretching. It's an holistic approach to wellness that nurtures your mind, body and spirit. And the best part? Anyone can do it from the comfort of home. For even more yoga tips, join us for our Real Talk! Women's Health Chat "Yoga for the Mind-Heart Connection." Our experts will break down how yoga, and other mind-body exercises, can improve your heart health and overall wellness. Register here: https://bit.ly/3RsHZLY | Virtua Health | Facebook
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