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In today’s live on Insight Timer, we explored the window of tolerance and spent time with the part that often gets misunderstood: hypoarousal. For many people with trauma histories, the nervous system doesn’t always go into fight-or-flight. Sometimes it shuts down. Slows. Goes flat. Heavy. Foggy. And then the mind piles on: “You’re lazy.” “You should be doing more.” “What’s wrong with you?” But this isn’t a character flaw. It’s a nervous system response. When we can name hypoarousal for what it
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