Wide Grip Push Ups
Wide Grip Push Ups
Sep 16, 2009
muscleandstrength.com
Close vs. Wide Grip Push-Ups 🔥 Push-ups are a classic upper-body exercise, but your grip width can make all the difference in muscle activation: 👉 Wide Grip Push-Up: In this variation, the shoulder joint performs horizontal adduction, increasing the range of motion and shifting the emphasis to the pectoralis major. The wider hand placement reduces triceps involvement, allowing the chest to handle most of the load. 👉 Close Grip Push-Up: The shoulder joint primarily performs flexion with less h
0:30
Close vs. Wide Grip Push-Ups 🔥 Push-ups are a classic upper-bod…
2M viewsFeb 17, 2025
FacebookMuscle & Motion
Did You Know That a Wide-Grip Push-Ups Is Different from a Regular Push-Up?
Did You Know That a Wide-Grip Push-Ups Is Different from a Regu…
Jun 5, 2023
shape.com
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles
Aug 24, 2022
fitnessvolt.com
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
4 months ago
health.com
Are wide pushups bad for you?
Are wide pushups bad for you?
Apr 15, 2020
uprighthealth.com
How To Do Wide Push Ups (4 Variations Covered)
How To Do Wide Push Ups (4 Variations Covered)
Aug 9, 2021
YouTubeGymless Fitness
Wide vs Close Grip Push Ups: Which is Better?
Dec 14, 2021
steelsupplements.com
0:49
Pike Pushup
1.9M viewsJul 2, 2014
YouTubeLivestrongWoman
0:58
Spiderman Pushups
1.8M viewsSep 10, 2014
YouTubeLivestrongWoman
3:21
How to Do Wide Pushups
28.8K viewsNov 29, 2020
YouTubeHow ?
1:59
Shoulder Wall Pushup
122.7K viewsJun 16, 2014
YouTubestoneclinicPT
6:06
STOP doing wide pushups WRONG!
304.7K viewsJul 31, 2017
YouTubeUpright Health
3:18
25 Types Of Push Up
5.5M viewsJan 29, 2017
YouTubeBrowney
0:36
How To Wide-Hands Pushup | Nuffield Health
66.8K viewsJun 9, 2015
YouTubeNuffield Health
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
1:14
HAND RELEASE PUSHUPS TECHNIQUE - Paradiso Crossfit
642K viewsApr 14, 2012
YouTubeParadiso CrossFit - Venice and Culver City Cro…
2:13
How To Do An Incline Push Up
670.2K viewsFeb 8, 2021
YouTubeTrain With Adby - Personal Training Gym
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Tric…
1.5M viewsMay 31, 2021
YouTubeRyan Humiston
2:00
How to Do Triceps Push Ups
1.1M viewsJul 1, 2009
YouTubeLIVESTRONG
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
9:12
"THE SNOWPLOW" Snow Shovel 48 inch & 36 inch overview comparison
166.2K viewsJan 13, 2016
YouTubeSnowlover
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
0:55
Wall Push Ups For Beginners | How To
1.7M viewsJun 30, 2015
YouTubeStylecraze Fitness
7:46
Jumbo Push Pop strawberry review
132.9K viewsSep 1, 2017
YouTubeCandyAisle
3:40
How To Do A Push-Up: Proper Form & Technique
1.3M viewsFeb 23, 2011
YouTubeBuiltLean®
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.3M viewsNov 22, 2020
YouTubeJeremy Ethier
2:40
Weighted Calisthenics PUSH Workout (Chest, Shoulders & Tric…
435K viewsFeb 14, 2019
YouTubeCalisthenics & Weight Training
0:50
Wide-Stance Jump-Squat to Close-Stance | Exercise Guide
86.6K viewsSep 7, 2016
YouTubeBodybuilding.com
1:04
Knee pushup wide grip Exercise for Females
7.3K viewsAug 13, 2018
YouTubePro Gym Workout
See more videos
Static thumbnail place holder