19K views · 3.6K reactions | HOW to STOP SELF-CRITICISM Here’s the...

1.3K views · 36 reactions | Psychologist Rachel Turow: "People treat their self-criticism as though it’s part of themselves, like their eye color... And a lot of people don’t realize how damaging it is." | TIME | Facebook

Ever found yourself caught in a cycle of self-criticism and self-judgment? These often overlooked behaviours can actually be signs of a trauma response. When we face difficult times, our minds can internalise blame and harshly critique ourselves. The inner critic is the voice inside us judging and assessing our worth as human beings. It says things we wouldn’t even say to someone we dislike. But one of the challenges with the inner critic is we normalise it, we get so used to this constant voice

149K views · 1K reactions | Syed Muzamil Hasan Zaidi opens up about the Mental Health effects of trolling on Content creators. Watch the full podcast with Muzammil: https://youtu.be/LkMM0u_4cmM | The Pakistan Experience | Facebook