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Dr. Nicole Turnbow - Body in Motion PT on Instagram: "Trigger point dr…
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Physiogain on Instagram: "Trigger points are small, hypersensitive spots inside a muscle. When they get overloaded or stressed… they tighten up like a knot. And when we apply slow, sustained pressure with the thumb… the tissues under the skin begin to relax layer by layer. • First, the skin and fascia gently compress • Then the tight muscle fibers start to soften • Blood flow improves in that exact spot • The overactive nerve endings calm down This is why a simple thumb release can reduce pain,
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