Respond with “FPFMINI” in the comments below . 4 Maitland Mobilizations for Knee OA (What Actually Matters) If someone has knee osteoarthritis, the goal isn’t “mobilize everything.” It’s to pick the right direction, the right grade, and the right dose so the joint can move better and tolerate load again. These are the 4 Maitland mobilizations used in the research—and how they actually translate clinically: ⸻ 1) Tibial Posterior Glide (Flexion Bias) If knee flexion is limited, this is a go-to. •
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Respond with “FPFMINI” in the comments below . 4 Maitland Mobi…
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Chris DPT, PT, CSCS on Instagram: "If your knee keeps hurting when you run, don’t just stretch it or foam roll it — fix the mechanics that actually matter. These exercises target: • Foot + calf complex (where your energy for running comes from) • Tibial internal rotation (needed for proper knee flexion) • Single-leg strength (60% of running is spent on ONE leg) • Glute med stability (keeps your pelvis level so the knee doesn’t collapse) Try these: SL balance arch unsupported FFE calf raise Tibia
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