T-Spine Extension #fitness #exercise #training #coaching #mobility #movementmadebetter | Ray Bailey
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T-Spine Extension #fitness #exercise #training #coaching #m…
4 months ago
FacebookRay Bailey
Short Class 26: Thoracic Spine Extension & Rotation
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vhx.tv
Improving T-Spine Mobility: 2 Essential Drills
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TikTokjasonandlaurenpak
Improve Thoracic Spine Extension! This is a great t-spine opener for those looking to improve their thoracic extension and for those who struggle to feel what extension through their mid back feels like. I really like this for my athletes that I work with - it can be utilized as a warm-up if your mid/upper back is feeling stiff, a primer before getting into tough overhead positions, or as a cool-down movement with longer holds! I’m also not opposed to loading this too… I’m using a 45# here, but
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