Yoga for Beginners: Sun Salutation B with CHAIR POSE
6:32
YouTubeanandayoga
Yoga for Beginners: Sun Salutation B with CHAIR POSE
This is a series of Yoga for Beginners. This posture is called Sun Salutation B. The Chair Pose is a strong, grounding standing posture. On a physical level it helps firm and strengthen the legs and back, requiring a balance of opposites in the upper and lower body. Sophie will break it down step by step, before taking you through the ...
5K viewsDec 11, 2012
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