What is the B-stance? Also sometimes called the kickstand or split stance, the B-stance is a pseudo single-leg stance that removes balance as a limiting factor and provides more stability to bias working one side of the body. It’s also great because it delivers a solid training effect while being a bit easier on the spine as the total load utilized tends to be lower compared to the bilateral versions of the movements. Here I'm showing you how you can do B-stance Romanian deadlifts, B-stance squa
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What is the B-stance? Also sometimes called the kickstand o…
9.4K viewsMay 11, 2024
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Split stance dumbbell rows add a huge anti-rotation stress to an awesome compound upper body pull. Keep the hips and torso level and drive the elbow, controlling the eccentric and holding solid trunk position #performance #rows #trainlikeanathlete Here's an in-depth overview: http://bachperformance.com/dumbbell-split-row/ | Bach Performance
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Split stance dumbbell rows add a huge anti-rotation stress to an aw…
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