1.5K views · 32 reactions | Nuestra Spider Bar cuenta con efectos con led ámbar pixeleable. Su fuente de iluminación consta de 12 led en color ámbar y 24 secciones con 72 leds RGB SMD y su modo de control es: DMX (6, 9, 84 y 89 canales), automático y sensible al audio. Conoce más del equipo  https://bit.ly/SpiderBarSunStar #SunStar #IluminaciónProfesional | Sun Star | Facebook

Bar Leaning Spider Curls...using a bar instead of a bench to lean against for a stronger contraction at the top. Now this will require curling in a rack (or use a Smith machine for those who get offended by any use of the rack other than for squatting...the Smith will likely be easier to set up, tbh). Leaning forward will change the strength curve of the exercise allowing for a more focused contraction at the top of the curl (it removes most of the stretch, though, so there is a tradeoff). You d

These peanut butter bars have a soft, chewy peanut butter cookie base, creamy peanut butter center and chocolate buttercream on top. These are the best peanut butter bars of all time! You can find the entire recipe here: https://www.sixsistersstuff.com/recipe/lunch-lady-peanut-butter-bars/ | Six Sisters' Stuff

Sunburst Lemon Bars (a.k.a. The Best Lemon Bars of Your Life) sweet and tangy lemon bars with a melt in your mouth shortbread crust and a lemony glaze on top! http://barefeetinthekitchen.com/sunburst-lemon-bars-recipe | Mary - Barefeet in the Kitchen

902K views · 21K reactions | Beginners full body workout Here’s...