« What is your recipe for well-being ? » ☀️ Meet @adttyy__e, from Bukit Lawang, North Sumatra 🌿 Adit works at the beautiful hotel @greentravelodge_bukitlawang where I stayed before my jungle trek 🦧 We had the pleasure of connecting over our shared passion for photography and video. Usually behind the lens, he kindly agreed to step in front of mine to share his recipe for well-being. Thank you for this precious and beautiful moment of sharing ✨ #humanconnection #mindfultravel #inspirationalpeop
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« What is your recipe for well-being ? » ☀️ Meet @adttyy__e, from Bu…
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TikTokjoesbreathing
AFTERGLOW Rain still falling. But softer now. The room warm from shared breathing and tangled blankets. You rested against my chest like you finally trusted the night. My hand moved slow along your back, not searching memorizing. Your leg draped over mine like you were afraid sleep might separate us. We didn’t talk. We listened. To rain, to heartbeats, to the small sigh you make when you feel safe. I kissed your forehead. You smiled without opening your eyes. And in that moment I understood peac
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This 10 second breathing technique will leave you feeling calmer instantly. When life feels like too much, try this simple breathing exercise backed by Stanford research, which was first shared with me by Dr. Russell Kennedy. It's called the physiological sigh, or as I like to call it, "When Life Is Too Much, Double In and Flush." 👇 Double inhale through your nose. One long exhale through your mouth. Repeat for a minute - and you’ll feel your body calm down almost immediately. It’s not magic, i
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36K views · 446 reactions | Some helpful breathing exercises for stressful times 欄 Dr. Brian Pennie joined #BrendanOConnor and shared his top tips to help you calm down in stressful situations. | RTÉ Radio 1 | Facebook
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Bilateral Breathing. This week we look at how to do it (there’s more than one way) and why to do it (the benefits go way beyond a balanced stroke). Triathlete Sara McLarty gets us started. http://gosw.im/2hGKdrP #goswim #freestyle | GoSwim.tv
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