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@realjoshvaughan on Instagram: "Focus on compound movements and don’t worry so much about fatigue. You need more practice at the movements so up the volume slightly. If you’re looking for a good solid program to use in the gym dm me “SBD” for a solid powerbuilding program on me. If you want something completely detailed towards bodybuilding dm me “hypertrophy” and I’ll send another program for that as well. - Code PRIMAL1 on all BUCKEDUP supps - Code JV for @mndst.clb apparel for 15% off - DM me
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@realjoshvaughan on Instagram: "Focus on compound movements …
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Instagramrealjoshvaughan
ALEXANDRA MILNE on Instagram: "WE DID IT 🥹 180kg new PR ✅ 10 weeks of our SBD ZONE6 Program completed. There was no way this wasn’t going up with @matthamptonpt there cheering for me. @eddiejowilliams completed 💪🏽 Bring on the road to 200kg 🫡🤝"
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ALEXANDRA MILNE on Instagram: "WE DID IT 🥹 180kg new PR ✅ 10 w…
1.7M views3 weeks ago
Instagramalexandramilne_
ALEXANDRA MILNE on Instagram: "Let’s train Deadlifts 🔥 WORKOUT 👇🏽 Finishing up my 9-week SBD program on our ZONE6 app, my aim is for a 180KG 1RM, 170kg x 2 went smooth today meaning we are on track ✅ My goals this year is performance and getting strong again, who’s with me?! 🔥Deadlift workout - PHASE 1 of SBD program A. BARBELL DEADLIFT - 4 X 6 Reps REST: 3 Min B. LEG PRESS - 2 X 10/12 Reps REST: 3 Min C. SMITH MACHINE STEP DOWNS - 2 X 10/12 Reps REST: 2 Min D. SEATED HIP ABDUCTIONS - 3 X 15
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ALEXANDRA MILNE on Instagram: "Let’s train Deadlifts 🔥 WORKOUT 👇🏽 …
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Instagramalexandramilne_
Roshni 🇮🇳 on Instagram: "Avg girl bench?💀 Also, Guess my 1RM in comments ⬇️ . . [gym, bench press, powerlifting, heavy lifts, push day, bench arch, sbd program, sbd, dhappa, bali, trend ] #fyp #benchpress #trending"
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Roshni 🇮🇳 on Instagram: "Avg girl bench?💀 Also, Guess my 1RM in co…
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Instagramroshnipandeyyy
ALEXANDRA MILNE on Instagram: "Let’s train Squats🔥 WORKOUT 👇🏽 This session is BRUTAL if you can’t tell from my facial expressions, straight from the ZONE6 SBD program. I just finished off this program, it pushed me hard but it was such a rewarding and fun program to do. Who’s ready to get strong 2025?! Try for yourself 💪🏽 Squat workout - PHASE 1 - SBD program A. Barbell squat (high or low bar ) 4 X 6 reps REST : 3 MINS B. Barbell RDL - 10-12 reps REST : 2.30 MINS C. Smith machine hip thrust
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ALEXANDRA MILNE on Instagram: "Let’s train Squats🔥 WORKOUT 👇🏽 Thi…
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Instagramalexandramilne_
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