Shelly Lane | Nutrition & Weight Loss Coach on Instagram: "That “healthy” breakfast might look right… but in midlife, it can quietly work against fat loss. If you’re hungry again by 10–11am, snacking at night, or watching the scale stall… it’s usually not willpower. It’s protein. Low-protein mornings = blood sugar swings, stronger cravings later, and stubborn belly fat that won’t budge. That’s why I follow one simple rule 👇 30–40g protein per meal, plus balanced fats + fiber. Nothing extreme. J
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