33K views · 495 reactions | What’s a rep versus a set is a question that I get asked sometimes. I put together this fun tutorial to help you differentiate the two. Rep is short for repetition. If you want low impact HIIT workouts that are modified, be sure to follow me for more tips. Click the link in my bio and explore all I have to offer. #therealbernicetaylor #lowimpact #lowimpactmovement #hiit #rep #set #fitnessmotivation #fitnessinspiration | Bernice Taylor Fitness | Facebook
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33K views · 495 reactions | What’s a rep versus a set is a question that …
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21 reactions | Looking to enhance muscle growth or muscular endurance? Whether you use time-based versus rep-based sets can make a huge difference. Here’s what to consider. https://bit.ly/3kzgjDW | ISSA (International Sports Sciences Association) | Facebook
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21 reactions | Looking to enhance muscle growth or muscular endur…
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