2.7K views · 3 comments | Single arm reverse pushdowns are key for building horseshoe triceps when done with control not passive pushdown ✅ Follow for daily fitness tips #bodybuilding #explorepage #musclegain #fitnesstips #gym #fitness #gainingmuscle | Lucky Egwabor | Facebook
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19K views · 208 reactions | *TOP 3 ROPE PUSHDOWNS - FOR BUILDING TRICEPS* (includes commentary) =>> Instant Access to the Dumbbell Muscle Building Series: www.renshawspt.com/workout-series =>> Build Quality Muscle After 30: www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training | Facebook
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When you do tricep pushdowns with a straight bar, you’ll hit the lateral head of your tricep.When you do tricep pushdowns with vbar, you’ll also hit the lateral head of your tricep.When you do tricep pushdowns with a rope, you’ll also hit the lateral head of your tricep but will also hit a bit more of the medial head.When you do tricep pushdowns with a reverse grip, you’ll hit the same part of your tricep but put stress on your wrists and won’t be able to lift as much weight. There’s no point in
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