6 Step Guide to Releasing a Tight Psoas Muscle
releasemuscletherapy.com
6 Step Guide to Releasing a Tight Psoas Muscle
Learn how to release a tight psoas muscle with our easy-to-follow 6-step guide. Discover effective stretches and techniques to reduce discomfort, improve mobility, and enhance overall well-being.
Aug 27, 2023
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Thomas Test for Iliopsoas Length The Thomas Test is a great quick test to assess the length of your patients hip flexors. If the the extended leg does not remain on the treatment bench during contralateral hip flexion, this is a sign of a shortened iliopsoas muscle. Peeler et al. (2007) have evaluated the test's reliability and found an intra-rater reliability of 0.47 and an inter-rater reliability of 0.52 for the visual method. Using a goniometer yielded slightly better results. Nonetheless, th
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