Let's talk about proprioception - our hidden sixth sense!
Let's talk about proprioception - our hidden sixth sense!
Mar 24, 2018
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What is proprioception, how to you train to improve it & why is it important?
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Proprioception, often called the “hidden sense,” is how our body understands where it is in space. It plays a crucial role in self-regulation, helping both kids and adults feel grounded, focused, and in control. Engaging in activities like deep pressure, jumping, pushing, pulling, or heavy work can send powerful signals to the brain, reducing anxiety, improving focus, and promoting overall well-being. This is why proprioceptive activities are a game-changer for children with sensory processing d
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