Overcoming Gravity Online Part 01 - Progressive Overload, leverage, and training terminology
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YouTubeSteven Low
Overcoming Gravity Online Part 01 - Progressive Overload, leverage, and training terminology
0:00 - Introduction to Part 1 on Overcoming Gravity Chapter 1 0:24 - SAID principle and Progressive Overload 3:15 - Leverage and how bodyweight exercises are made more difficult 6:35 - Common Training Concepts to understand - reps, sets, rests, tempo, intensity/load, volume, and frequency 11:23 - More Common Training Concepts to understand ...
15K viewsAug 16, 2023
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