In this season of Bridgerton we saw Francesca trying to reach her… pinnacle 😍 But a lot of women even TODAY don’t know that they can train their pelvic floor muscles to make pinnacles much easier and much more intense 🔥 Pompoir is the art of mastering these muscles to develop skills such as squeezing, milking, locking, pulsing, and even… twisting 🤯 👉 Learn more about this divine feminine practice in our best-selling book, The Gohddess Method (link in bio!) #bridgerton #francescabridgerton #b

Mastering Pelvic Floor Gymnastics: Top 3 Pompoir Skills

All about the MILKING technique 😏 Vaginal gymnatics is the womens health practice of mastering your pelvic floor muscles to create DOZENS of skills (such as squeezing, milking, whipping, locking, and even TWISTING) 😱 ✅ it naturally enhances female pleasure, female libido, and female climax 👉 learn all about this divine feminine art in our book, The Gohddess Method (first link in bio) #womenshealth #divinefeminine #pompoir #kegels #feminineenergy