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Pilates Stretch Workout (10 minutes, great for flexibility)
14:21
YouTubeLindywell, Pilates + Balanced Living by Robin Long
Pilates Stretch Workout (10 minutes, great for flexibility)
00:15 - Roll Downs 01:50 - Lie down and lengthen 02:16 - Lengthen and twist 02:35 - Lengthen and twist (switch sides) 02:51 - Pelvic Curls 04:09 - Spinal twist 04:53 - Spinal twist (switch sides) 05:36 - Figure Four Stretch 06:15 - Figure Four Stretch (switch sides) 07:06 - Open Book Stretch 08:21 - Quad stretch + hip opener 09:20 - Mermaid ...
138.1K viewsDec 16, 2021
Shorts
Pilates For Flexibility | 15 Minute Routine | Lottie Murphy
15:59
246.7K views
Pilates For Flexibility | 15 Minute Routine | Lottie Murphy
Lottie Murphy
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings
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812.6K views
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Pilates Stretching Routine
Cross Your Legs in Tabletop and Watch Your Pelvis Tighten — The Secret to Fixing Hip Dips!
0:22
Cross Your Legs in Tabletop and Watch Your Pelvis Tighten — The Secret to Fixing Hip Dips!
YouTubeFitness Happy Time
1.9M views3 weeks ago
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭💪✨| #shorts #mileycyrus
0:28
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭💪✨| #shorts #mileycyrus
YouTubeMiley Nation
2.3M views3 weeks ago
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #pilates #exerciseforwomen
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A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #pilates #exerciseforwomen
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Top videos
10 Minute Pilates Stretch Workout - at Home!
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Short videos

14:21
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