Are your perimenopause symptoms worse right before your period? You’re not imagining it! It’s the perimenopausal hormone rollercoaster 🎢 Here’s what’s really going on with your oestrogen 👇 💥 Big hormonal swings 😡 Sudden mood changes 🩸 Heavier, shorter cycles 😴 Fatigue, bloating, irritability What can help? 🌿 The herb Agnus castus (Vitex) 🧘‍♀️ Nervous system support = better sleep less stress 💧 Hydration & electrolytes (yes, really!) 🩺 Check iron levels if you’re feeling wiped out 💬 Sh
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