10K views · 80 reactions | Sudden death That's the first symptom of coronary artery disease for just under 50% of people Not chest pain... Not shortness of breath... Sudden death Take care of your health before it's too late | FoundMyFitness | Facebook
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Over 50% of people aren't getting enough vitamin K, increasing their risk of arterial calcification and bone mineral density losses Vitamin K (particularly K1) is essential for proper blood clotting, clearing calcium from arteries, and strengthening bones Chronic deficiency allows calcium to accumulate in arteries, contributing to atherosclerosis over time and increasing cardiovascular disease risk The best source? Leafy greens Watch the full interview here: https://www.youtube.com/watch?v=jBwYH
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