Get ready for bed with me! 😴 💭💤 Here is my nightly bedtime routine which I love doing after a busy day! Last night I added one of my new un-wind sessions to my nightly routine and I went to bed feeling sooooo calm and relaxed. 🧖‍♀️ If you're craving a little R&R, Sweat's new De-stress Collection is now available in the on-demand section of the Sweat app. Let me know how you feel after it. ❤️ Goodnight for now 😘 www.kaylaitsines.com/winddownvideo #SweatMade #SWK #SWKCommunity #SweatCommunity
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Get ready for bed with me! 😴 💭💤 Here is my nightly bedtime routine which …
240.9K viewsSep 10, 2021
FacebookKayla Itsines
I wanted to make this more of an exaggeration of my bedtime routine, but this is actually pretty close to it. 🤣 Who’s wearing their blue blocker glasses tonight?!❤️ HAPPY NEW YEAR🥳🥳🥳 . . . . . #redlighttherapy #nontoxic #grounding #lavenderoil #bedtimeroutine #bedtime #holisticliving #nontoxicliving | Liv Holistic
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I wanted to make this more of an exaggeration of my bedtime routin…
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